About this interactive
A packet capture keeps the packets themselves, so you can see what was inside them: the commands typed in an unencrypted session, a file that crossed the wire, the exact message a device sent. Tools such as Wireshark record traffic from a network card, a network tap or a mirrored switch port.
The trouble, as the lesson says, is volume. Capturing everything on a busy link is a mountain of data. Network flows summarize instead: for each conversation they record who talked to whom, on which ports, when, for how long and how many bytes. NetFlow is Cisco's version; IPFIX is the open standard.
So ask what the question is about. If it is about what was said, you need the packets. If it is about who, when, where and how much, flow records answer it with a fraction of the data. A capture could answer those too, but it is the heavy tool for the job.
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